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Day

June 15, 2022

ZULU | Block 3 | Week 11

June 15, 20220
Blue Ridge Fitness – CrossTraining Warm-up Metcon Metcon (4 Rounds for reps) CIRCUIT: 30/30 | 4rds ME/30s BJ On-Over 30/24″ ME/30s Vup ME/30s Seated DB Press 55/35# ME/30s AKS 32/20kg ME/30s DB Goblet 55/35#
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