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Day

June 19, 2022

ZULU | BLOCK 1 | WEEK 12

June 19, 20220
Blue Ridge Fitness – CrossTraining Final week of “ZULU” Cycle Warm-up Strength Metcon (Weight) BENCH PRESS: (ME/2m@80%) Metcon (Weight) BACK SQUAT: (ME/2m @ 80%) Gymnastics Metcon (AMRAP – Reps) GYMNASTICS Declined Pushup (ME/3M) Conditioning 800m Run (Time) Max Effort 800m Run
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