Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 60lbs Sandbag10 Rows 10 Front Squats 10 Walking Lunges 10 Burpees Over Bag 50m Bear Crawl Drag 400m Run (no bag)Read More

Blue Ridge Fitness – CrossTraining Warm-up Superset Deadlift (4xME/60s) Dumbell Forward Lunge (4xME/60s) Double-Unders (4xME/60s) *Transition: (4m) Metcon Metcon (AMRAP – Rounds and Reps) (10m) 10 SL Vup L/R=1 10 Jumping Airsquat 10 SL Toe Touch L/R=2 10 HR PushupRead More

Blue Ridge Fitness – CrossTraining Warm-up Superset *15s Rest between exercises *60s Rest between sets Bent Over Row (4xME/60s) Overhead Tricep Extension (4xME/60s) Double-Unders (4xME/60s) Transition: (4m) Metcon Metcon (Time) 22-16-10 WallBall Shot 20/14# American KB Swing 24/20kg*Rx+: MB: 25/20# KB: 32/20kg *CAP: (8m)Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 36 Min AMRAP 25lbs Vest5 Burpee Pull Ups/ Rows 60lbs 8 Press Ups 15 SquatsRead More

Blue Ridge Fitness – CrossTraining Warm-up Superset (4rds) 15s Rest between exercises 60s Rest between sets Back Squat (4xME/60s) Dumbell Romanian Deadlift (4xME/60s) Double-Unders (4xME/60s) Transition: (4m) Metcon Metcon (AMRAP – Reps) Circuit: 60/30 | 1rd ME Thruster 95/65 ME Power Clean 115/75 ME Front Squat 135/95 ME Jerk 155/105 ME Deadlift 185/120WTWT: Start 40-45%...Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps. 60lbs SamdbagThrusters Burpees Over Bag Ground To Shoulder Metcon (Time) 5km RunMax EffortRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 25lbs Vest.8 Rounds 20 Secs Work 10 Secs Rest Of Each Press Ups Squats Burpees Metcon (Time) 3 Mile RunEvery 800m Sprint for 10 secsRead More

Blue Ridge Fitness – CrossTraining Warm-up Superset (4rds) *15s Rest between exercises *60s Rest between sets Bench Press (4xME/60s) WT: Athlete choice Dumbbell Curls (4xME/60s) WT: Athlete choice Double-Unders (4xME/60s) Transition: (4m) Metcon Metcon (Time) 22-16-10 DB Goblet Stepup 24/16kg 24/20″ L/R=2 Lateral Burpee over Bell*CAP: (8m) *Rx+: (32/20kg)Read More

Blue Ridge Fitness – HDS-Hybrid AthleteRead More

Blue Ridge Fitness – CrossTraining Warm-up Conditioning Teams of 3 (Buddy WOD) Metcon (Time) 100 Pullup 125 Pushup 150 Air Squat 175 Situp 200 Double Under *60 CAL Bike between each exercise1 Athlete work, 1 Athlete Rest, 1 Athlete hold *SB Must be held OH by 1 Athlete at all timesRead More