Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps 25lbs Vest, 60lbs SandbagMilitary Press BO Rows Front Squat Bear Hug Carry (10*reps =metres)Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 8 Mile Ruck 35lbsEvery 800m 25 Squats 20 Lunges 10 Press UpsRead More

Blue Ridge Fitness – CrossTraining Superset 3 Sets Bench Press 3xME/60’s Box Jump 3xME/60’s 3M Rest Back Squat 3xME/60’s Push-up 3xME/60’s 15s rest each movement 45s rest each set 2 min rest 100 Sit up (Time) 100 sit-up for time 5 minute CapRead More

Blue Ridge Fitness – HDS-Hybrid AthleteRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) Double 1/2 Murph. 25lbs Vest800m Run 50 Pull Ups / Heavy Rows 100 Press Ups 150 Squats 800m Run *Take Off Vest * 800m Run 50 Pull Ups / Heavy Rows 100 Press Ups 150 Squats 800m RunRead More

Blue Ridge Fitness – CrossTraining Warm-up Conditioning Metcon (AMRAP – Rounds and Reps) (28m) 14 SA Devil Press 55/35# 28 MB Jack 20/14# 56 Double Under *E2M: Both Athlete Perform a TOTAL of 7 Burpee*1 Athlete working at a time (BOTH or ONE athlete may perform Burpee)Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 36min AMRAP. 25lbs Vest5 Burpees 5 Diamond Press Ups 15 SquatsRead More

Blue Ridge Fitness – CrossTraining Warm-up Superset Arnold Press (4xME/60s) Barbell-Upright Row (4xME/60s) Russian KettleBelll Swing (4xME/60s) Transition: (4m) Metcon Metcon (AMRAP – Rounds and Reps) (8m) 8 Lateral Stepup 20/16kg L/R=2 10 Box Jump 24/20″ 12 T2BRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 100 Reps of Each. 25lbs VestBurpees Squats Press Ups Walking Lunges Sit UpsRead More

Blue Ridge Fitness – CrossTraining Warm-up Superset Bulgarian Split Squat (4xME/60s) Windmill (4xME/60s) American KB Swing (4xME/60s) Transition: (4m) Metcon Metcon (AMRAP – Rounds and Reps) (7m) 7 HSPU 14 SB G2S 45/25# 21′ Broad JumpRead More