Blue Ridge Fitness – CrossTraining Warm-up Superset 15s Rest each exercise 90s Rest each set Dumbell Bent Over Row (4xME/60s) Reverse Grip Bench Press (4xME/60s) Russian KettleBelll Swing (4xME/60s) Transition: (4m) Metcon Metcon (AMRAP – Rounds and Reps) (6m) 12 DB Hang Snatch 6 DB OHS Rest: (2m) (6m) 12 DB Hang Clean 6 DB...Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 60lbs SandbagPower Cleans Burpees Over Bag Front Squats Turkish Get UpsRead More

Blue Ridge Fitness – CrossTraining Warm-up Superset DB Split Squat (4xME/60s (2L/2R) Romanian Deadlift (4xME/60s) American KB Swing (4xME/60s) Transition: (4m) Metcon Metcon (Time) 21-15-09 Floor Press 135/95 Power Clean 135/95WT: 50% of BR 1RM CAP: (8m)Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 60lbs Sandbag30 Walking Lunges 20 Cleans 10 Thrusters 400m CarryRead More

Blue Ridge Fitness – CrossTraining Warm-up Superset 15s Rest between exercises 90s Rest between sets Dumbell Chest Press (4xME/60s) Barbell Curl (4xME/60s) Russian KettleBelll Swing (4xME/60s) WT: Athlete Choice Transition: (4m) Metcon Metcon (7 Rounds for time) E90s (7rds) 7 SB Cluster 7 SB Facing Burpee 7 SB Chest SlamWT: 45/25#Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 100 Reps Of Each, 25lbs Vest, 60lbs SandbagComplete Reps Before Moving On To Next Press Ups BO Rows Burpees Thrusters Leg RaisesRead More

Blue Ridge Fitness – CrossTraining Warm-up Conditioning Teams of 2 (Partner WOD) Metcon (AMRAP – Reps) Circuit: 90/90 (3rds) ME Pullup *15 CAL Row (buy-in) REST: (3m) (3rds) ME Burpee *15 CAL Bike (Buy-in)1 Athlete working 90s 1 Athlete resting 90s Rotate turns (each athlete performs 3 rds of each station. *Score: burpee & pull-up...Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 50-40-30-20-10 Reps. 25lbs Vest. 60lbs SandbagPower Cleans Press Ups BO RowsRead More

Blue Ridge Fitness – CrossTraining Warm-up Superset Shoulder Press (4xME/60s) Dumbell-Upright Row (4xME/60s) Double-Unders (4xME/60s) (4m) Metcon Metcon (Time) 10,9,8,7,6,5 Lateral Plate G2OH L/R=2 OH Stepup 24/20″ L/R=2 Then: 100 Wtd Flutter L/R=1WT: 35/25# CAP: (10m)Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps 25lbs VestDiamond Press Ups Burpee Tuck Jumps Walking Lunges Leg RaisesRead More