Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 100 Reps Of Each, 25lbs Vest, 60lbs SandbagComplete Reps Before Moving On To Next Press Ups BO Rows Burpees Thrusters Leg RaisesRead More

Blue Ridge Fitness – CrossTraining Warm-up Superset 15s Rest between exercises 90s Rest between sets Dumbell Chest Press (4xME/60s) Barbell Curl (4xME/60s) Russian KettleBelll Swing (4xME/60s) WT: Athlete Choice Transition: (4m) Metcon Metcon (7 Rounds for time) E90s (7rds) 7 SB Cluster 7 SB Facing Burpee 7 SB Chest SlamWT: 45/25#Read More