Blue Ridge Fitness – CrossTraining

Warm-up

Superset

15s Rest between exercises

90s Rest between sets

Dumbell Chest Press (4xME/60s)

Barbell Curl (4xME/60s)

Russian KettleBelll Swing (4xME/60s)

WT: Athlete Choice

Transition: (4m)

Metcon

Metcon (7 Rounds for time)

E90s (7rds)

7 SB Cluster

7 SB Facing Burpee

7 SB Chest Slam
WT: 45/25#