Blue Ridge Fitness – CrossTraining

Warm-up

Conditioning

Teams of 2 (Partner WOD)

Metcon (AMRAP – Reps)

Circuit: 90/90

(3rds)

ME Pullup

*15 CAL Row (buy-in)

REST: (3m)

(3rds)

ME Burpee

*15 CAL Bike (Buy-in)
1 Athlete working 90s

1 Athlete resting 90s

Rotate turns (each athlete performs 3 rds of each station.

*Score: burpee & pull-up reps only