Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 50-40-30-20-10 Reps. 25lbs Vest. 60lbs SandbagPower Cleans Press Ups BO RowsRead More

Blue Ridge Fitness – CrossTraining Warm-up Conditioning Teams of 2 (Partner WOD) Metcon (AMRAP – Reps) Circuit: 90/90 (3rds) ME Pullup *15 CAL Row (buy-in) REST: (3m) (3rds) ME Burpee *15 CAL Bike (Buy-in)1 Athlete working 90s 1 Athlete resting 90s Rotate turns (each athlete performs 3 rds of each station. *Score: burpee & pull-up...Read More