Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest 25lbs Vest & 60lbs Sandbag20 Thrusters 20 OH Walking Lunges 20 BO Rows 20 Devils Press 20 Press Ups 400m carryRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Paused Sumo Deadlift (4×6/MW | X121) (12m) Transition: (3m) Metcon Metcon (AMRAP – Rounds and Reps) (18m) 9 T2B 20′ SA DB OH Walking Lunge (R) 27 DB Hollow Flutter Kick L/R=1 20′ SA DB OH Walking Lunge (L)WT: 55/35#Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 25lbs Vest12 Pull Ups 30 Press Ups 50 Squats Metcon (Time) 8*200m SprintsRest Until HR is 120bpmRead More

Blue Ridge Fitness – CrossTraining Warm-up Benchmark Olympic Lifting Muscle Snatch (Establish 1RM) (5m) Power Snatch (Establish 1RM) (5m) Squat Snatch (Establish 1RM) (5m) Transition: (3m) Conditioning Metcon (5 Rounds for calories) Split Work: (Bike) ME/15s Rest: (60s) ME/30s Rest: (90s) ME/45s Rest: 120s ME/60s Rest: 150s ME/75sRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 50-40-30-20-10 Reps 25lbs VestSquats Press Ups Sit UpsRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Paused Front Squat (4×6/MW | 21X1) (12m) Transition: (3m) Metcon Metcon (Time) 10,8,6,4,2 Pistol Squat L/R=2 Devil Press 55/35#CAP: (8m)Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 60lbs Sandbag500 ThrustersRead More

Blue Ridge Fitness – CrossTraining Warm-up Benchmark Olympic Lifting Athlete has 15m to establish 1RM in 3 lifts (MC/PC/SC) Muscle Clean (Establish 1RM) (5m) Power Clean (Establish 1RM) (5m) Squat Clean (Establish 1RM) (5m) Transition: (2m) Metcon Metcon (5 Rounds for time) Sprint work: 100m (Rest: 60s 200m Rest: 90s 300m Rest: 120s 400m Rest:...Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 25lbs Vest. 5 Min Rest800m Run 30 Burpees 30 Press Ups 30 Squats 800m RestRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Paused Shoulder Press (4×6/MW | X121) (8m) Transition: (3m) Metcon Metcon (4 Rounds for reps) EMOM (4rds) ME/30s Bike ME/30s Box Jump 24/20″ ME/30s Hang Clean & Jerk 135/95# ME/30s Lateral Bar Over Burpee*30s Rest after each setRead More