Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps 60lbs SandbagFront Squats Walking Lunges Burpess Over Bag Metcon (Time) 8 * 400m RepeatsWalk Back To Start Is RestRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Paused Shoulder Press (4×6/MW | X121) (8m) Transition: (3m) Metcon Metcon (4 Rounds for reps) EMOM (4rds) ME/30s Bike ME/30s Box Jump 24/20″ ME/30s Hang Clean & Jerk 135/95# ME/30s Lateral Bar Over Burpee*30s Rest after each setRead More