Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps 60lbs SandbagFront Squats Walking Lunges Burpess Over Bag Metcon (Time) 8 * 400m RepeatsWalk Back To Start Is RestRead More

Blue Ridge Fitness – CrossTraining Warm-up Conditioning Teams of 3 (Buddy WOD) Metcon (AMRAP – Rounds and Reps) With a 21m running clock: (14m) AMRAP 22 DB Snatch 55/35# L/R=2 12 Thruster 95/65# 22 CAL Bike Then: (7m) AMRAP Rope Climb 15′*M1-14: 1 Athlete must hold From Bar at all times (Hollow) *M14-21: 1 Athlete...Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 36 Min AMRAP 25lbs Vest5 Diamond Press Ups 5 Sissy Squats 5 Burpees Metcon (Time) 10km RunTime Trial. Max EffortRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 60lbs Sandbag400m Carry 20 Burpees Over Bag 15 Thrusters 12 Cleans 10 OH Walking LungesRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Paused Deadlift (4×6/MW | X121) (13m) Transition: (3m) Metcon Metcon (AMRAP – Rounds and Reps) With a 16m running clock: (9rds) 5 C2B 10 HSPU 15 Box Jump 24/20 Then: (With remaining time): AMRAP: “CINDY” (5 Pullup/10 Pushup/15 Airsquat)Score: Rounds & Reps of CINDYRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (AMRAP – Reps) 36 Min AMRAP 25lbs Vest5 Burpee Tuck Jumps 5 Hidhu Press Ups 8 Back LungesRead More

Blue Ridge Fitness – CrossTraining Warm-up Skill Transfer Clean Weightlifting Muscle Clean (5×3/60%-Climbing to MW) E60s Power Clean (5×3/60% – Climbing to MW) E75s Squat Clean (5×3/60% – Climbing to MW) E90s Metcon Metcon (Weight) (8m) 5 Clean 135/95 5 RMU 4 Clean 155/105 4 RMU 3 Clean 185/120 3 RMU 2 Clean 215/135# 2...Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5. 25lbs Weighted Vest & 60lbs SandbagPower Cleans Burpees Over Bag OH Bag Throws Bear Hug Kneeling To Standing Metcon (Time) 8 * 50m Bear CrawlWork : Rest 1:1Read More

Blue Ridge Fitness – CrossTraining Warm-up Strength Paused Back Squat (4×6/MW | 21X1) (12m) Transition: (3m) Metcon Metcon (AMRAP – Rounds and Reps) (22m) 11 SA KB SDHP 24/16kg 22 Leg Lift L/R=2 11 SA KB S2OH 24/16kg 22 KB Russian Twist 24/16kg L/R=2Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 60lbs Sandbag12 Squats 12 Walking Lunges (each leg) 12 Good Mornings 400m Carry 50m Bear Crawl DragRead More