Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 36 Min AMRAP 25lbs Vest5 Diamond Press Ups 5 Sissy Squats 5 Burpees Metcon (Time) 10km RunTime Trial. Max EffortRead More

Blue Ridge Fitness – CrossTraining Warm-up Conditioning Teams of 3 (Buddy WOD) Metcon (AMRAP – Rounds and Reps) With a 21m running clock: (14m) AMRAP 22 DB Snatch 55/35# L/R=2 12 Thruster 95/65# 22 CAL Bike Then: (7m) AMRAP Rope Climb 15′*M1-14: 1 Athlete must hold From Bar at all times (Hollow) *M14-21: 1 Athlete...Read More