Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 25lbs Vest. Half Way Remove Vest800m Run 50 Pull Ups/ BO Rows 100 Press Ups 150 Squats 1 Mile Run 50 Pull Ups 100 Press Ups 150 Squats 800m RunRead More

Blue Ridge Fitness – CrossTraining Warm-up Accessory A: Metcon (No Measure) CIRCUIT | 60/20s | 3rds (TEMPO: 2220) Bulgarian Split (L) Bulgarian Split (R) Weighted Hip BridgeWT: Athlete Choice Transition: (3m) B: Metcon (No Measure) CIRCUIT | 60/20s | 3rds (TEMPO | 2220) SL RDL (L) SL RDL (R) SL Vup (Alternating)WT: Athlete ChoiceRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 500 Reps For Time 25lbs Vest.Burpees. Take Vest Off At 250 RepsRead More

Blue Ridge Fitness – CrossTraining Warm-up Metcon Metcon (Time) (10m) “CINDY” Then: 75 ABmat Situp Then: (10rds) “CINDY” CAP: 22mRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (AMRAP – Reps) 45min AMRAP 60lbs Sandbag8 Cleans 8 Push Press 8 Squats 8 Rows 8 Press Ups 100 Mountain Climbers 100 Leg RaisesRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Metcon (5 Rounds for weight) SUMO Deadlift: (5xME/60s) *Rest: (60s) Each setTransition: (4m) Metcon Metcon (12 Rounds for time) EMOM | 12m M1: 15 OHS 115/75# M2: 20 Mountain Climber L/R=1 M3: 30 Double UnderWT: 50% OHS 1RMRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 8 Rounds. 25lbs Vest200m Run 12 Burpees 15 Press Ups 30 Squats 100m Bear CrawlRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 60lbs Sandbag400m Carry 20 Thrusters 20 Rows 20 Press Ups 20 Leg Raises 400m Run (no bag)Read More

Blue Ridge Fitness – CrossTraining Warm-up Metcon Metcon (Time) 42-30-18 WallBall Shot 20/14# American KB Swing 24/16kg Then: 10 Cluster 135/95 Then: 21-15-09 WBS AKSCAP: (20m) WT: (65%) of Thruster 1RMRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps. 25lbs Vest. 60lbs SandbagDevils Press Ground To Shoulder BO Rows Burpees Over BagRead More