Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (AMRAP – Reps) 36min AMRAP. 25lbs Vest4 Burpees 8 Press Ups 12 Tuck Jump SquatsRead More

Blue Ridge Fitness – CrossTraining Warm-up Instructional “VICTOR” Cycle Begins with a benchmark week. Athletes will deload and test thresholds in strength, Olympic Lifting, Stamina & Agility. Athletes are encouraged to reduce the impact and overall conditioning volume during this time period as well as dedicate purposeful time into mobility, flexibility and recovery. Benchmark Gymnastics...Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps 60lbs Sandbag 25lbs VestOH Squats Ground To OH Ground To Shoulder Lunges Press Ups Russian Twists.Read More

Blue Ridge Fitness – CrossTraining Instructional “VICTOR” Cycle Begins with a benchmark week. Athletes will deload and test thresholds in strength, Olympic Lifting, Stamina & Agility. Athletes are encouraged to reduce the impact and overall conditioning volume during this time period as well as dedicate purposeful time into mobility, flexibility and recovery. Warm-up Benchmark Olympic...Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Mile Ruck. 35lbsEvery 12 Mins 10 Press Ups 15 Ruck Swings 20 Walking Lunges 100 Mountain ClimbersRead More

Blue Ridge Fitness – CrossTraining Instructional “VICTOR” Cycle Begins with a benchmark week. Athletes will deload and test thresholds in strength, Olympic Lifting, Stamina & Agility. Athletes are encouraged to reduce the impact and overall conditioning volume during this time period as well as dedicate purposeful time into mobility, flexibility and recovery. Warm-up Benchmark Gymnastics...Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 7 Rounds. 25lbs Vest + 60lbs Sandbag7 Rows 7 Cleans 7 Thrusters 7 OH Squats 7 Squats 7 Ground to OH 70m OH CarryRead More

Blue Ridge Fitness – CrossTraining Instructional “VICTOR” Cycle Begins with a benchmark week. Athletes will deload and test thresholds in strength, Olympic Lifting, Stamina & Agility. Athletes are encouraged to reduce the impact and overall conditioning volume during this time period as well as dedicate purposeful time into mobility, flexibility and recovery. Benchmark/Strength The CrossTraining...Read More

Blue Ridge Fitness – HDS-Hybrid AthleteRead More

Blue Ridge Fitness – CrossTraining Benchmark WOD CrossTraining Games Open 21.3 RX (Ages 16-54) (Time) For total time: 15 front squats 30 toes-to-bars 15 thrusters Then, rest 1 minute before continuing with: 15 front squats 30 chest-to-bar pull-ups 15 thrusters Then, rest 1 minute before continuing with: 15 front squats 30 bar muscle-ups 15 thrusters...Read More