Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (AMRAP – Reps) 36 Min AMRAP. 25lbs Vest8 Press Ups 12 Burpees 20 SquatsRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Metcon (5 Rounds for weight) Close Grip Bench Press: (5xME/60s) *60s Rest between sets Metcon Metcon (Time) 21 DB Thruster 12 Box Jump On-Over 06 Bar Muscleup 15 DB TSTR 12 BJ O/O 09 BMU 09 DB TSTR 12 BJ O/O 15 BMUDB: (2A) 55/35# BJ: 24/20″ CAP:...Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 60lbs Sandbag400m Carry 12 Cleans 12 Zercher Good Morning 12 BO Row 20 Walking Lunges 400m Run (no bag)Read More

Blue Ridge Fitness – HDS-Hybrid AthleteRead More

Blue Ridge Fitness – CrossTraining Warm-up Athlete Choice Benchmark WOD CrossTraining Games Open 20.1 (Ages 16-54) (Time) 10 rounds for time of: 8 ground-to-overheads, 95 lb/65lb 10 bar-facing burpees Time cap: 15 minutes CrossTraining Games Open 20.1 Scaled (Ages 16-54) (Time) 10 rounds for time of: 8 ground-to-overheads, 65 lb /45lb 10 bar-facing burpees* *May...Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 60lbs Sandbag and 25lbs Vest400m Run 20 Thrusters 20 BO Rows 400m Carry 20 Squats 20 Walking Lunges 400m Run (no vest or bag)Read More

Blue Ridge Fitness – CrossTraining Warm-up Accessory Metcon (No Measure) Circuit (A) | 40/20 | 4rds SA DB Press SA DB Row Circuit (B) | 40/20 | 4rds SA Lateral Delt Raise SA Bicep Curl Circuit (C) | 40/20 | 4rds Split Squat SL RDL*WT: Athlete Choice *60s Rest between circuits *Alternate R/L/R/LRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 10 Rounds For Time. 60lbs Sandbag3 Power Cleans 3 Burpees Over BagRead More

Blue Ridge Fitness – CrossTraining Warm-up Conditioning Metcon (Time) 400m Run 40 Burpee 300m Run 30 Burpee 200m Run 20 Burpee*CAP: (16m) *Transition: (3m) Core Metcon (Time) 25 Bent Knee Reverse Hyper 50 Incline Hip Bridge 20″ 75 Alternating Superman L/R=2CAP: (5m)Read More

Blue Ridge Fitness – CrossTraining Warm-up Strength Metcon (5 Rounds for weight) Romanian Deadlift (5xME/60s) *Rest: (60s) Between setsTransition: (4m) Metcon Metcon (AMRAP – Rounds and Reps) (15m) 6 Clean 185/120# 9 HSPU 30 Double-UnderRead More