Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 100 Reps. 25lbs VestPull Ups / Bo Rows Press Ups Squats Walking Lunges (each leg) Burpees Leg RaisesRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 36 Min AMRAP. 60lbs Sandbag4 Thrusters 8 BO Rows 5 Burpees Over BagRead More

Blue Ridge Fitness – CrossTraining Warm-up Metcon Metcon (Time) 3 Hang Power Snatch 95/65# 3 Squat Snatch 95/65# 3 OHS 95/65# 30 WallBall Shot 20/14# 2 HPS 135/95# 2 SS 135/95# 2 OHS 135/95# 20 WBS 20/14# 1 HPS 185/120# 1 SS 185/120# 1 OHS 185/120# 10 WBS 20/14#WT: Start @ 60% of HPS 1RM...Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 25lbs Vest20 Burpees 20 Walk Outs 20 Press Ups 20 Leg Raises 400m RunRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Metcon (Time) Shoulder Press: 5xME/60s *Rest: (60s) each setTransition: (3m) Metcon Metcon (Time) 21-15-09-15-21 WallBall Shot 20/14# Toe 2 Bar *E75s: 20 Double-UnderCAP: (16m)Read More

Blue Ridge Fitness – CrossTraining Warm-up Conditioning METCON A: Teams of 2 | Partner WOD Metcon (AMRAP – Rounds and Reps) (14m) 100 Double-Under 20 Pushup 15 American KB Swing 24/16kg 10 Pistol Squat L/R=2Rest: (4m) Instructional *METCON A: 1 Athlete Working at a time Conditioning METCON B: Teams of 4 | Buddy WOD Metcon...Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (AMRAP – Reps) 40 Mins AMRAP. 25lbs Vest5 Burpees 5 Press Ups 5 Squats Finish With 2 Mile RunRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps. 60lbs SandbagCleans Thrusters Squats Burpees Over Bag Metcon (Time) 10*400mWork : Rest 2:1Read More

Blue Ridge Fitness – CrossTraining Warm-up Strength Metcon (5 Rounds for weight) Back Squat: 5xME/60s *60s Rest each setREST: (4m) Metcon Metcon (Time) 21-15-09 SDHP 115/75# Bar DipWT: 45-50% of SDHP 1RM *Athlete must perform Bar Muscleup each time mounting bar for dips CAP: (5m)Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 8 Rounds. 2 Mins Rest. 25lbs Vest20 Press Ups 20 Squats 12 Burpees 800m RunRead More