Blue Ridge Fitness – CrossTraining Warm-up Core Conditioning Metcon (No Measure) Circuit: 25/15 | 6rds Leg Lift SL Hip Bridge WindmillWT: Athlete Choice Transition: (3m) Metcon Metcon (4 Rounds for reps) Circuit | 30/30 | 4rds Bike WTd Stepup-Over Double-under 2A DB Hang 2 OH 55/35#Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 36 Min AMRAP. 25lbs Vest. 60lbs Sandbag5 Cleans 5 Upright Rows 5 Burpees Over Bag 5 Hidhu Press UpsRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Metcon (5 Rounds for weight) Deadlift: 5xME/60s *60s Rest each setTransition: (3m) Metcon Metcon (AMRAP – Rounds and Reps) (12m) 6 S2OH 135/95# 6 T2B *E90s Burpee to Bar 6″WT: 50% of PJ 1RMRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 60lbs Sandbag.20 Walking Lunges 20 Bear Hug Squats 20 Ground To Shoulder 100 Flutter Kicks (bag held infront) 200m CarryRead More

Blue Ridge Fitness – CrossTraining Warm-up Conditioning Metcon (7 Rounds for time) E3MOM | 4rds 15 Box Jump 24/20″ 15 OHS 95/65# 15 WBS 20/14# Rest: (3m) E2MOM | 3rds 10 BJ 24/20″ 10 OHS 95/65# 10 WBS 20/14#WT: 50-55% of OHS 1RM Rx+: BJ: 30/24″ OHS: 135/95# WBS: 25/20#Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps 25lbs VestDiamond Press Ups Jump Squats Sit Ups BurpeesRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Metcon (5 Rounds for weight) Bench Press: 5xME60s *60s Rest each set*14m on the clock (Start at 9m mark) *3m Transition Metcon Metcon (Time) 10,2/8,4/6,6/4,8/2,10 Cluster 135/95# RMUWT: 60% of TSTR 1RM CAP: 12mRead More

Blue Ridge Fitness – HDS-Hybrid AthleteRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 25lbs Vest. 60lbs Sandbag1 Mile Run 100 Burpees Over Bag 100 Rows 100 Squats 1 Mile RunRead More

Blue Ridge Fitness – CrossTraining Warm-up Conditioning Teams of 2 Metcon (AMRAP – Reps) With a (26m) Running Clock: ME/4m Leg Toss Then: At (22m) mark: (10m) AMRAP 4 Clean 185/105# 4 BFB 4 RMU Then: At (12m) mark: ME/4m Leg Toss Then: At (8m) mark: (8m) AMRAP 4 Snatch 135/95# 4 Lateral Bar-Over Burpee...Read More