Blue Ridge Fitness – CrossTraining Warm-up Strength Metcon (5 Rounds for weight) Wide Grip Bench Press: (5xME/60s) *Rest: (60s) each setTransition: (4m) Metcon Metcon (AMRAP – Rounds and Reps) (5m) AMRAP 15 Front Squat 95/65# 15 Pullup REST: (5m) (4m) AMRAP 12 Push Press 12 C2B REST: (4m) (3m) AMRAP 09 Thruster 09 BMUWT: 45%...Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps. 25lbs Vest. 60lbs SandbagDevils Press Ground To Shoulder BO Rows Burpees Over BagRead More