Blue Ridge Fitness – CrossTraining Warm-up Superset 15s Rest between exercises 60s Rest between sets Front Rack Forward Lunge (4xME/45s Alternating Reps (L/R=1)) WT: Athlete Choice Ring Dips (4xME/45s) Transition: (3m) Metcon Metcon (AMRAP – Reps) (10m) SL Burpee *2 Bar Muscle up EMOMSLB: Alternating Reps (L/R=2)Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 36 min AMRAP. 25lbs Weighted vest2 Pull Ups 5 Press Ups 8 SquatsRead More

Blue Ridge Fitness – CrossTraining Warm-up Superset Wide Grip Bent Over Row (4xME/45s) WT: Athlete Choice Reverse Pike (Rotating) (4xME/45s) Transition: (3m) Metcon Metcon (4 Rounds for time) EMOM | 4rds M1 Legless Rope Climb 12′ M2 Rope Climb 15′ M3 Man Maker 35/20# M4 ME HS Hold*Record TOTAL time in HS Hold for scoreRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps. 45lbs SandbagGround to Shoulder Shoulder to OH BO Rows Burpees Over BagRead More

Blue Ridge Fitness – CrossTraining Warm-up Low Bar Back Squat (4xME/45s) WT: Athlete choice Strict-Chinup (4xME/45s) Transition: (3m) Metcon Metcon (Time) 30,20,10: MB ABmat situp Kneeling Lateral G2OH MB Slam L/R=1 MB Pushup MB Bear Hug Reverse Lunge L/R=2*ABSU: B on Chest *WT: 20/14#Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 45lbs Sandbag500 Thruster For Time.Read More

Blue Ridge Fitness – CrossTraining Warm-up Superset Wide Grip Bench Press (4xME/45s) WT: Athlete Choice Jacknife (4xME/45s) Transition: (3m) Metcon Metcon (AMRAP – Rounds and Reps) (22m) 12 10 V-up 10 Air Squat 8 Burpee 6 Devils Press 35/20# *22 Double Under after each rd.Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 45lbs Sandbag200m Walking Lunges 20 Cleans 20 Rows 20 Ground to Shoulder 20 Military PressRead More

Blue Ridge Fitness – CrossTraining Warm-up Superset Sumo Deadlift (4xME/45s) WT: Athlete Choice Incline Pushup (4xME/45s) 20’Height *Transition: (3m) Metcon Metcon (Time) 21-15-09 SB G2S Slam SB SDHP Then: 42-30-18 SB Chest Slam SB Alt Toe Tap L/R=1WT: 45/30#Read More

Blue Ridge Fitness – HDS-Hybrid AthleteRead More