Blue Ridge Fitness – CrossTraining Warm-up Superset Sumo Deadlift (4xME/45s) WT: Athlete Choice Incline Pushup (4xME/45s) 20’Height *Transition: (3m) Metcon Metcon (Time) 21-15-09 SB G2S Slam SB SDHP Then: 42-30-18 SB Chest Slam SB Alt Toe Tap L/R=1WT: 45/30#Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 45lbs Sandbag200m Walking Lunges 20 Cleans 20 Rows 20 Ground to Shoulder 20 Military PressRead More