Blue Ridge Fitness – CrossTraining

Warm-up

Superset

Sumo Deadlift (4xME/45s)

WT: Athlete Choice

Incline Pushup (4xME/45s)

20’Height

*Transition: (3m)

Metcon

Metcon (Time)

21-15-09

SB G2S Slam

SB SDHP

Then:

42-30-18

SB Chest Slam

SB Alt Toe Tap L/R=1
WT: 45/30#