Blue Ridge Fitness – CrossTraining Warm-up Low Bar Back Squat (4xME/45s) WT: Athlete choice Strict-Chinup (4xME/45s) Transition: (3m) Metcon Metcon (Time) 30,20,10: MB ABmat situp Kneeling Lateral G2OH MB Slam L/R=1 MB Pushup MB Bear Hug Reverse Lunge L/R=2*ABSU: B on Chest *WT: 20/14#Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps. 45lbs SandbagGround to Shoulder Shoulder to OH BO Rows Burpees Over BagRead More