Blue Ridge Fitness – CrossTraining Warm-up Superset 15s Rest between exercises 60s Rest between sets Front Rack Forward Lunge (4xME/45s Alternating Reps (L/R=1)) WT: Athlete Choice Ring Dips (4xME/45s) Transition: (3m) Metcon Metcon (AMRAP – Reps) (10m) SL Burpee *2 Bar Muscle up EMOMSLB: Alternating Reps (L/R=2)Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 25lbs Weighted VestMax Burpees 2 Mins 1 Mile Run (max) Max Burpees 1 MinRead More