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Day

November 2, 2020

TANGO | Week 6 | Block 2

November 2, 20200
Blue Ridge Fitness – CrossTraining Warm-up Superset Wide Grip Bench Press (4xME/45s) WT: Athlete Choice Jacknife (4xME/45s) Transition: (3m) Metcon Metcon (AMRAP – Rounds and Reps) (22m) 12 10 V-up 10 Air Squat 8 Burpee 6 Devils Press 35/20# *22 Double Under after each rd.
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H83

November 2, 20200
Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 45lbs Sandbag500 Thruster For Time.
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