Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 36 min AMRAP. 25lbs Weighted vest2 Pull Ups 5 Press Ups 8 SquatsRead More

Blue Ridge Fitness – CrossTraining Warm-up Superset Wide Grip Bent Over Row (4xME/45s) WT: Athlete Choice Reverse Pike (Rotating) (4xME/45s) Transition: (3m) Metcon Metcon (4 Rounds for time) EMOM | 4rds M1 Legless Rope Climb 12′ M2 Rope Climb 15′ M3 Man Maker 35/20# M4 ME HS Hold*Record TOTAL time in HS Hold for scoreRead More