Blue Ridge Fitness – CrossTraining Warm-up Superset 10s Rest between exercises 30s Rest between sets Bent Over Row (5xME/30s) WT: Athlete Choice Alternating MB Toe-Tap (5xME/30s) Transition: (3m) Metcon Metcon (AMRAP – Rounds and Reps) (15m) 50 Vup (Buy-in) Then: 12 S2OH 95/65# 10 Box Jump 8 Russian Twist 24/16kg L/R=1Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 20-1 Ladder. 25lbs VestPress Ups Squats BurpeesRead More

Blue Ridge Fitness – CrossTraining Warm-up Benchmark WOD ARMISTICE 2 (AMRAP – Rounds and Reps) (11m) 11 Power Clean 135/95# 11 Burpee Over Bar 19 Deadlift 135/95# 18 Pullup Thank you for your serviceRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 45lbs Sandbag1 Mile Run 25 Cleans 25 Press Ups 25 Ground to Overhead 25 Russian TwistsRead More

Blue Ridge Fitness – CrossTraining Warm-up Superset Bench Press (3xME/30s) WT: Athlete Choice Russian KettleBelll Swing (5xME/30s) Transition: (4m) Metcon Metcon (AMRAP – Reps) With a 15m Running Clock: 100 Double Under 50 Air Squat 100 DU 50 Pushup 100 DU 50 ABmat Situp (Buy-in) Then: with Remaining time: AMRAP ME Wallball Shot 20/14#Score: Total...Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5,3,1 25lbs Vest & 45lbs SandbagDevils Press Burpees Over Bag Ground to Shoulder OH Walking LungesRead More

Blue Ridge Fitness – CrossTraining Warm-up Superset 10s Rest between exercises 30s Rest between sets Deadlift (5xME/30s) WT: Athlete choice Double-Unders (5xME/30s) Transition: (4m) Metcon Metcon (Time) 50m Run 5 HSPU 100m Run 10 HSPU 150m Run 15 HSPU 200m Run 20 HSPU 150m Run 15 HSPU 100m Run 10 HSPU 50m Run 5 HSPURead More

Blue Ridge Fitness – HDS-Hybrid AthleteRead More

Blue Ridge Fitness – CrossTraining Warm-up Metcon Teams of 2 Metcon (AMRAP – Rounds and Reps) (30m) 50m Run 5 MB Squat Clean WallBall Shot 20/14# 5 MB Stepup 24/20″ 5 American KB Swing 24/16kg 100m Run 10 MB SCWBS 10 MB SU 10 AKS 150m Run 15 MB SCWBS 15 MB SU 15 AKS...Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 25lbs Weighted VestMax Burpees 2 Mins 1 Mile Run (max) Max Burpees 1 MinRead More