Blue Ridge Fitness – CrossTraining Warm-up Superset Bench Press (3xME/30s) WT: Athlete Choice Russian KettleBelll Swing (5xME/30s) Transition: (4m) Metcon Metcon (AMRAP – Reps) With a 15m Running Clock: 100 Double Under 50 Air Squat 100 DU 50 Pushup 100 DU 50 ABmat Situp (Buy-in) Then: with Remaining time: AMRAP ME Wallball Shot 20/14#Score: Total...Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 45lbs Sandbag1 Mile Run 25 Cleans 25 Press Ups 25 Ground to Overhead 25 Russian TwistsRead More