Blue Ridge Fitness – CrossTraining Warm-up Metcon Teams of 2 Metcon (AMRAP – Rounds and Reps) (30m) 50m Run 5 MB Squat Clean WallBall Shot 20/14# 5 MB Stepup 24/20″ 5 American KB Swing 24/16kg 100m Run 10 MB SCWBS 10 MB SU 10 AKS 150m Run 15 MB SCWBS 15 MB SU 15 AKS...Read More
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