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Day

November 10, 2020

VETERANS DAY | 11 November 2020

November 10, 20200
Blue Ridge Fitness – CrossTraining Warm-up Benchmark WOD ARMISTICE 2 (AMRAP – Rounds and Reps) (11m) 11 Power Clean 135/95# 11 Burpee Over Bar 19 Deadlift 135/95# 18 Pullup Thank you for your service
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H84

November 10, 20200
Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 20-1 Ladder. 25lbs VestPress Ups Squats Burpees
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