Blue Ridge Fitness – CrossTraining Warm-up Superset 10s Rest between exercises 30s Rest between sets Bent Over Row (5xME/30s) WT: Athlete Choice Alternating MB Toe-Tap (5xME/30s) Transition: (3m) Metcon Metcon (AMRAP – Rounds and Reps) (15m) 50 Vup (Buy-in) Then: 12 S2OH 95/65# 10 Box Jump 8 Russian Twist 24/16kg L/R=1Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5,3,1 45lbs Sandbag.Devils Press Thrusters Cleans Ground To ShoulderRead More