Blue Ridge Fitness – CrossTraining Warm-up Superset 10s Rest between exercises 30s Rest between sets Deadlift (5xME/30s) WT: Athlete choice Double-Unders (5xME/30s) Transition: (4m) Metcon Metcon (Time) 50m Run 5 HSPU 100m Run 10 HSPU 150m Run 15 HSPU 200m Run 20 HSPU 150m Run 15 HSPU 100m Run 10 HSPU 50m Run 5 HSPURead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5,3,1 25lbs Vest & 45lbs SandbagDevils Press Burpees Over Bag Ground to Shoulder OH Walking LungesRead More