Blue Ridge Fitness – CrossTraining Warm-up Conditioning Metcon (Time) 100 Leg Toss Then: “ISABEL” “CINDY” (10rds) “GRACE” “ANNIE” “FRAN” Then: 100 LEG-TOSSRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) Savage Saturday. 25lbs Vest 45lbs Sandbag100 Devils Press 100 Press Ups 100 Thrusters 100 Lunges 100 CleansRead More

Blue Ridge Fitness – CrossTraining Warm-up Superset Back Rack Reverse Lunge (4xME/45s) WT: Athlete Choice Handstand Push-ups (4xME/45s) Transition: (3m) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP (9m) 8 SA KB Overhead Squat 10 SA KB SDHP 12 KB Wtd Flutter Kick L/R=1 Then: REST (3m) Then: AMRAP (7m) 6 SA KB Front Squat...Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) EMOM 36mins. 25lbs Vest1 Burpee 2 Press Ups 3 Jump squatsRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 10-1 Ladder. 45lbs SandbagThrusters Cleans Burpees Over Bag OH SquatsRead More

Blue Ridge Fitness – CrossTraining Warm-up Superset Bent Over Row (4xME/45s) WT: Athlete choice L-Sit Raise (Rings) (4xME/45s) *Transition: (3m) Metcon Metcon (AMRAP – Rounds and Reps) (20m) 15 Plate G2OH 12 Plate Russian Twist L/R=2 09 Plate Situp 06 Plate Alternate Toe-Tap L/R=1WT: 35/25#Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 25lbs Weight Vest1 Mile Run 20 Burpees 20 Press Ups 20 SquatsRead More

Blue Ridge Fitness – CrossTraining Warm-up Superset 15s Rest between exercises 60s Rest between sets Back Squat (4xME/45s) WT: Athlete choice Ring Strict Pullup (4xME/45s) Transition: (4m) Metcon Metcon (5 Rounds for time) EOMOM | 5rds | 15m 10 SkaterBound L/R=2 30 Air Squat 15 S2OH 95/65#WT: 50% PP 1RMRead More

Blue Ridge Fitness – CrossTraining Warm-up Superset 15s Rest between exercises 60s Rest between sets Bench Press (4xME/45s) WT: Athlete choice L-Sit Raises (Pullup Bar) (4xME/45s) Transition: (4m) Metcon Metcon (Time) 21-15-09 OHS 95/65# Lateral Bar Over Burpee*Rx+: 135/95# *CAP: (7m)Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps 25lbs Weight VestBurpees Squat Jumps Lunges Leg Raises 4 Count Montain ClimbersRead More