Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) Savage Saturday. 25lbs Vest 45lbs Sandbag100 Devils Press 100 Press Ups 100 Thrusters 100 Lunges 100 CleansRead More

Blue Ridge Fitness – CrossTraining Warm-up Conditioning Metcon (Time) 100 Leg Toss Then: “ISABEL” “CINDY” (10rds) “GRACE” “ANNIE” “FRAN” Then: 100 LEG-TOSSRead More