Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) EMOM 36mins. 25lbs Vest1 Burpee 2 Press Ups 3 Jump squatsRead More

Blue Ridge Fitness – CrossTraining Warm-up Superset Back Rack Reverse Lunge (4xME/45s) WT: Athlete Choice Handstand Push-ups (4xME/45s) Transition: (3m) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP (9m) 8 SA KB Overhead Squat 10 SA KB SDHP 12 KB Wtd Flutter Kick L/R=1 Then: REST (3m) Then: AMRAP (7m) 6 SA KB Front Squat...Read More