Announcements Registration for the JAXstrong fundraiser competition is open! https://app.wodifyarena.com/Event/Event.aspx?u=wearejaxstrong2020 Sponsorship is closed but those wanting to donate the Warren family but not compete may do so here: https://www.gofundme.com/f/jaxstrong Blue Ridge Fitness – CrossTraining Warm-up Strength Paused Wide Grip Bench Press (4×5/MW | 3031) (12m) (3m) Transition Metcon Metcon (AMRAP – Rounds and Reps) (21m)...Read More
Announcements Registration for the JAXstrong fundraiser competition is open! https://app.wodifyarena.com/Event/Event.aspx?u=wearejaxstrong2020 Sponsorship is closed but those wanting to donate the Warren family but not compete may do so here: https://www.gofundme.com/f/jaxstrong Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 21/15/12/9/5/3/1 Reps. 25lbs Vest & 45lbs SandbagBO Rows Burpees Over Bag Press Ups Front Rack LungesRead More
Announcements Registration for the JAXstrong fundraiser competition is open! https://app.wodifyarena.com/Event/Event.aspx?u=wearejaxstrong2020 Sponsorship is closed but those wanting to donate the Warren family but not compete may do so here: https://www.gofundme.com/f/jaxstrong Blue Ridge Fitness – CrossTraining Warm-up Strength Paused Sumo Deadlift (4×5/MW | 3031) (12m) *Transition (3m) Metcon Metcon (Time) 50 Double Under Then: 21-15-9 Squat Clean...Read More
Announcements Registration for the JAXstrong fundraiser competition is open! https://app.wodifyarena.com/Event/Event.aspx?u=wearejaxstrong2020 Sponsorship is closed but those wanting to donate the Warren family but not compete may do so here: https://www.gofundme.com/f/jaxstrong Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 25lbs Weight Vest10 Press Ups 20 Burpess 30 SquatsRead More
Announcements Registration for the JAXstrong fundraiser competition is open! https://app.wodifyarena.com/Event/Event.aspx?u=wearejaxstrong2020 Sponsorship is closed but those wanting to donate the Warren family but not compete may do so here: https://www.gofundme.com/f/jaxstrong Blue Ridge Fitness – CrossTraining Warm-up Strength Paused Shoulder Press (4×5/MW/ 3031) (8m) Transition: (3m) Metcon Metcon (AMRAP – Rounds and Reps) (26m) 13 Burpee MB...Read More
Announcements Registration for the JAXstrong fundraiser competition is open! https://app.wodifyarena.com/Event/Event.aspx?u=wearejaxstrong2020 Sponsorship is closed but those wanting to donate the Warren family but not compete may do so here: https://www.gofundme.com/f/jaxstrong Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) Abatte. 45lbs Sandbag. 25lbs Weighted Vest1 Mile Run 21 Clean and Jerk 800m Run 21 Clean and Jerk...Read More
Announcements Registration for the JAXstrong fundraiser competition is open! https://app.wodifyarena.com/Event/Event.aspx?u=wearejaxstrong2020 Sponsorship is closed but those wanting to donate the Warren family but not compete may do so here: https://www.gofundme.com/f/jaxstrong Blue Ridge Fitness – CrossTraining Warm-up Strength Paused Romanian Deadlift (4×5/MW | 3031) (8m) Transition: (3m) Metcon Metcon (AMRAP – Rounds and Reps) (8m) AMRAP 8...Read More
