Announcements

Registration for the JAXstrong fundraiser competition is open!
https://app.wodifyarena.com/Event/Event.aspx?u=wearejaxstrong2020
Sponsorship is closed but those wanting to donate the Warren family but not compete may do so here:
https://www.gofundme.com/f/jaxstrong

Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Paused Shoulder Press (4×5/MW/ 3031)

(8m)

Transition: (3m)

Metcon

Metcon (AMRAP – Rounds and Reps)

(26m)

13 Burpee MB Heat Shot

26 Double Under

13 Box Jump On-Over 24/20″

52 Single Under

13 K2E

104 Hundies