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Day

October 14, 2020

TANGO | Block 1 | Week 3

October 14, 20200
Blue Ridge Fitness – CrossTraining Warm-up Strength Paused Bent Over Row (4×5/MW | 3031) Metcon Metcon (AMRAP – Reps) (7m) ME Burpee *5 G2OH EMOM 135/95*Score: Burpee reps only
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H80

October 14, 20200
Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) Nancy. 45lbs Sandbag5 Rounds. 400m Run 15 OH Squats
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