Announcements

Registration for the JAXstrong fundraiser competition is open!
https://app.wodifyarena.com/Event/Event.aspx?u=wearejaxstrong2020
Sponsorship is closed but those wanting to donate the Warren family but not compete may do so here:
https://www.gofundme.com/f/jaxstrong

Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Paused Sumo Deadlift (4×5/MW | 3031)

(12m)

*Transition (3m)

Metcon

Metcon (Time)

50 Double Under

Then:

21-15-9

Squat Clean 95/65#

Bar Facing Burpee

Then:

50 Double under
Rx+ 135/95#

WT: 50% of SC 1RM

CAP: (8m)