Announcements

Registration for the JAXstrong fundraiser competition is open!
https://app.wodifyarena.com/Event/Event.aspx?u=wearejaxstrong2020
Sponsorship is closed but those wanting to donate the Warren family but not compete may do so here:
https://www.gofundme.com/f/jaxstrong

Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Paused Wide Grip Bench Press (4×5/MW | 3031)

(12m)

(3m) Transition

Metcon

Metcon (AMRAP – Rounds and Reps)

(21m)

6 FR Forward Lunge 75/55# L/R=1

9 HSPU

12 Air Squat

200m Run
WT: 35% of Front Squat 1RM