Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) Cindy. 20 Min AMRAP. 25lbs Weighted Vest5 Pull Ups 10 Press Ups 15 Air SquatsRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Paused Back Squat (4×5/MW | 3031) (12m) Transition: (3m) Metcon Metcon (Weight) Circuit: | 60s/60s ME Snatch 95/65# ME Snatch 115/75# ME Snatch 135/95# ME Snatch 155/105# ME Snatch 185/120#WT: Start at 50% and climb accordingly Score: Total reps x weight each rd.Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) Double FRAN 45lbs Sandbag21 Thrusters 21 Pull Ups 15 Thrusters 15 Pull Ups 9 Thrusters 9 Pull Ups Repeat.Read More

Blue Ridge Fitness – CrossTraining Warm-up Strength Paused Bench Press (4xx5/MW | 3031) (12m) Transition: (3m) Paused Bench Press (4xx5/MW | 3031) (12m) Transition: (3m) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP (10m) 10 SA DB Snatch 55/35# 20′ SA DB OH Lunge 55/35# 5 Strict C2B Pullup Then: Rest: (3m) Then: AMRAP (7m)...Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) Murph 25lbs Weight Vest1 Mile Run 100 Pull Ups 200 Press Ups 300 Squats 1 Mile RunRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Paused Deadlift (4×5/MW | 3031) (12m) *3m Transition Metcon Metcon (Distance) (15m) 5,5’/10,10’/15,15’/20,20’… WallBall Shot 20/14# Handstand Walk*Start at 5 reps and 5′. Increse by 5reps and 5′ each rd. Score:Total distance walkedRead More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 25lbs Weight Vest, 45lbs Sandbag400m Bear Hug Carry 20 Zercher Good Mornings 12 BO Rows 12 Clean and Press 20 Russian Twists 400m CarryRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Paused Upright Row (4×4/MW | 2121) (8m) Transition: (3m) Metcon Metcon (3 Rounds for reps) Circuit | 60/45 | 3rds 60s ME MB Clean 20/14# 60s ME WallBall Shot 20/14# 60s ME SA KB Clean 24/16kg L/R=2 60s ME SA KB Thruster 24/16kg L/R=2*45s Rest each Rd.Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) EMOM 36 Mins 45lbs Sandbag2 Cleans 2 Thrusters 2 Devils PressRead More

Blue Ridge Fitness – CrossTraining Warm-up Strength Paused SUMO Romanian Deadlift (4×4/MW | 2121) (8m) Transition: (2m) Conditioning Active Recovery. Deload. Core. Metcon (10 Rounds for reps) TABATA | 20/10 | 5rds Vup BC Toe Tap L/R=1 SB Chest Slam SB Wtd Hip Bridge Then: TABATA | 20/10 | 5rds SL Vup L/R=1 Spidey Pushup...Read More