Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Paused Upright Row (4×4/MW | 2121)

(8m)

Transition: (3m)

Metcon

Metcon (3 Rounds for reps)

Circuit | 60/45 | 3rds

60s ME MB Clean 20/14#

60s ME WallBall Shot 20/14#

60s ME SA KB Clean 24/16kg L/R=2

60s ME SA KB Thruster 24/16kg L/R=2
*45s Rest each Rd.