Blue Ridge Fitness – CrossTraining Warm-up Strength Paused Back Squat (4×5/MW | 3031) (12m) Transition: (3m) Metcon Metcon (Weight) Circuit: | 60s/60s ME Snatch 95/65# ME Snatch 115/75# ME Snatch 135/95# ME Snatch 155/105# ME Snatch 185/120#WT: Start at 50% and climb accordingly Score: Total reps x weight each rd.Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) Cindy. 20 Min AMRAP. 25lbs Weighted Vest5 Pull Ups 10 Press Ups 15 Air SquatsRead More