Blue Ridge Fitness – CrossTraining Warm-up Strength Paused Bench Press (4xx5/MW | 3031) (12m) Transition: (3m) Paused Bench Press (4xx5/MW | 3031) (12m) Transition: (3m) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP (10m) 10 SA DB Snatch 55/35# 20′ SA DB OH Lunge 55/35# 5 Strict C2B Pullup Then: Rest: (3m) Then: AMRAP (7m)...Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) Double FRAN 45lbs Sandbag21 Thrusters 21 Pull Ups 15 Thrusters 15 Pull Ups 9 Thrusters 9 Pull Ups Repeat.Read More