Blue Ridge Fitness – CrossTraining Warm-up Strength Paused SUMO Romanian Deadlift (4×4/MW | 2121) (8m) Transition: (2m) Conditioning Active Recovery. Deload. Core. Metcon (10 Rounds for reps) TABATA | 20/10 | 5rds Vup BC Toe Tap L/R=1 SB Chest Slam SB Wtd Hip Bridge Then: TABATA | 20/10 | 5rds SL Vup L/R=1 Spidey Pushup...Read More

Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) EMOM 36 Mins 45lbs Sandbag2 Cleans 2 Thrusters 2 Devils PressRead More