Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Paused SUMO Romanian Deadlift (4×4/MW | 2121)

(8m)

Transition: (2m)

Conditioning

Active Recovery. Deload. Core.

Metcon (10 Rounds for reps)

TABATA | 20/10 | 5rds

Vup

BC Toe Tap L/R=1

SB Chest Slam

SB Wtd Hip Bridge

Then:

TABATA | 20/10 | 5rds

SL Vup L/R=1

Spidey Pushup L/R=1

SB G2OH

SB Wtd Russian Twist
SB WT: 50/35#

SLOW. PRECISION. CONTROL.