Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5,9,12,15 Reps. 45lbs Sandbag, 25lbs Vest.Press Ups Burpees Over Bag Thrusters 400m RunRead More

Blue Ridge Fitness – CrossTraining Warm-up Superset *15s Rest between exercises *60s Rest between rds. Deadlift (4xME/45s) WT: Athlete choice (Go heavy as possible) Metcon Declined Pushup (4xME/45s) *Minimum 18″ ht Metcon (AMRAP – Rounds and Reps) (12m) 50 Squat Thrust (Buy-in) Then: AMRAP 12 KB Hang Snatch 24/16kg 6L/6R 8 Goblet Squat 24/16kgRead More

Blue Ridge Fitness – HDS-Hybrid AthleteRead More

Announcements Registration for the JAXstrong fundraiser competition is open! https://app.wodifyarena.com/Event/Event.aspx?u=wearejaxstrong2020 Sponsorship is closed but those wanting to donate the Warren family but not compete may do so here: https://www.gofundme.com/f/jaxstrong Blue Ridge Fitness – CrossTraining Instructional REGISTRATION: https://app.wodifyarena.com/Event/Event.aspx?u=wearejaxstrong2020 DONATION: https://www.gofundme.com/f/jaxstrong Benchmark WOD JAXSTRONG (Weight) (24m) 6 Bar Facing Burpee (Buy-in) ME Hang Clean 135/95# *64 Double...Read More

Announcements Registration for the JAXstrong fundraiser competition is open! https://app.wodifyarena.com/Event/Event.aspx?u=wearejaxstrong2020 Sponsorship is closed but those wanting to donate the Warren family but not compete may do so here: https://www.gofundme.com/f/jaxstrong Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 25lbs Vest.1 Mile Run 50 Press UPS 30 Burpees 20 Lunges 10 Walk OutsRead More

Announcements Registration for the JAXstrong fundraiser competition is open! https://app.wodifyarena.com/Event/Event.aspx?u=wearejaxstrong2020 Sponsorship is closed but those wanting to donate the Warren family but not compete may do so here: https://www.gofundme.com/f/jaxstrong Blue Ridge Fitness – CrossTraining Warm-up Strength Paused SUMO Romanian Deadlift (4×5/MW | 3031) (8m) Transition (2m) Metcon Metcon (AMRAP – Rounds and Reps) (15m) 75m...Read More

Announcements Registration for the JAXstrong fundraiser competition is open! https://app.wodifyarena.com/Event/Event.aspx?u=wearejaxstrong2020 Sponsorship is closed but those wanting to donate the Warren family but not compete may do so here: https://www.gofundme.com/f/jaxstrong Blue Ridge Fitness – CrossTraining Warm-up Strength Paused Bent Over Row (4×5/MW | 3031) (8m) Metcon Metcon (Time) 21-15-09 WB Shot 20/14# Pullup Then: Rest (2m)...Read More

Announcements Registration for the JAXstrong fundraiser competition is open! https://app.wodifyarena.com/Event/Event.aspx?u=wearejaxstrong2020 Sponsorship is closed but those wanting to donate the Warren family but not compete may do so here: https://www.gofundme.com/f/jaxstrong Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 45lbs Sandbag400m Carry 20 Thrusters 20 Cleans 20 RowsRead More

Announcements Registration for the JAXstrong fundraiser competition is open! https://app.wodifyarena.com/Event/Event.aspx?u=wearejaxstrong2020 Sponsorship is closed but those wanting to donate the Warren family but not compete may do so here: https://www.gofundme.com/f/jaxstrong Blue Ridge Fitness – CrossTraining Warm-up Strength Paused Low Bar Squat (4×5/MW | 3031) (12m) Transition: (3m) Metcon Metcon (Time) 10 DU Double Under 100 Weighted...Read More

Announcements Registration for the JAXstrong fundraiser competition is open! https://app.wodifyarena.com/Event/Event.aspx?u=wearejaxstrong2020 Sponsorship is closed but those wanting to donate the Warren family but not compete may do so here: https://www.gofundme.com/f/jaxstrong Blue Ridge Fitness – HDS-Hybrid Athlete Metcon (Time) EMOM 36Min. 25lbs Vest2 Press Ups 2 Jump Squats 2 Leg RaisesRead More