Announcements

Registration for the JAXstrong fundraiser competition is open!
https://app.wodifyarena.com/Event/Event.aspx?u=wearejaxstrong2020
Sponsorship is closed but those wanting to donate the Warren family but not compete may do so here:
https://www.gofundme.com/f/jaxstrong

Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Paused SUMO Romanian Deadlift (4×5/MW | 3031)

(8m)

Transition (2m)

Metcon

Metcon (AMRAP – Rounds and Reps)

(15m)

75m Run

25m Backwards run

50m Farmer Walk 24/16kg

10 KB Clean 24/16kg (R) 5L/5R