Announcements

Registration for the JAXstrong fundraiser competition is open!
https://app.wodifyarena.com/Event/Event.aspx?u=wearejaxstrong2020
Sponsorship is closed but those wanting to donate the Warren family but not compete may do so here:
https://www.gofundme.com/f/jaxstrong

Blue Ridge Fitness – CrossTraining

Instructional

REGISTRATION:

https://app.wodifyarena.com/Event/Event.aspx?u=wearejaxstrong2020

DONATION:

https://www.gofundme.com/f/jaxstrong

Benchmark WOD

JAXSTRONG (Weight)

(24m)

6 Bar Facing Burpee (Buy-in)

ME Hang Clean 135/95#

*64 Double Under each time athlete drops bar
*Score:

Total Weight moved (Clean reps x Wt.)

*Note: 6 BFB Buy-in EACH rd. (Do not count towards score)

*Tie-Breaker:

Jumpe Rope + BF Burpees on FINAL Rd.

*Sc: WT: 95/65# | 128 (Single Under Jump Rope)