Announcements

Registration for the JAXstrong fundraiser competition is open!
https://app.wodifyarena.com/Event/Event.aspx?u=wearejaxstrong2020
Sponsorship is closed but those wanting to donate the Warren family but not compete may do so here:
https://www.gofundme.com/f/jaxstrong

Blue Ridge Fitness – HDS-Hybrid Athlete

Metcon (Time)

3 Rounds. 25lbs Vest.
1 Mile Run

50 Press UPS

30 Burpees

20 Lunges

10 Walk Outs